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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

A balanced Agni is considered crucial for proper digestion, absorption, assimilation, and elimination

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Diet restrictions, selective eating habits, and gastrointestinal issues often contribute to nutritional gaps

Taking the First Step: Begin your journey towards a healthier life by optimizing your vitamin balance

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