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While scientific research is still catching up, many swear by the benefits of vitamin B12 for its role in speeding up recovery, thanks to its ability to improve metabolism, improve mood, and support nerve function

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Improved Sleep Patterns : A B12 shot can regulate your sleep-wake cycle, helping you sleep better and wake up feeling refreshed

If anything, we should be shortening the interval between injections, not making it longer

For individuals, following a plant-based diet, fortified plant-based milk, and nutritional yeast can help bridge the gap

It also helps the body convert food into glucose, giving you the energy you need to get through the day