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Chemical Structure of Carnitine Biosynthetic Pathway of Carnitine Regulation of Carnitine Biosynthesis Physiological Functions of Carnitine Disorders of Carnitine Biosynthesis Dietary Sources and Supplementation Carnitine, a quaternary ammonium compound, is an essential nutrient that plays a critical role in energy production by transporting long-chain fatty acids into the mitochondria, where they are oxidized for energy

Beta-alanine 14 in particular has been shown to reduce muscular fatigue and improve athletic performance in individuals, and taurine 3 can help improve focus

Glutathione is also involved in energy metabolism and mitochondrial health

Peptides are naturally occurring compounds in the body that tell your cells what to do

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These include -phellandrene, camphene, limonene, cineole, geraniol, geranyl acetate, -zingiberene, zingiberol, curcumene, borneol, and -elemene (Dhanik et al., 2017)