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Use tools: body weight log, waist circumference tape, progress in workouts, labs (HbA1c, fasting glucose, fasting insulin, lipid panel), side-effect log
In case of its deficiency, the body turns to protein as an energy source instead of fat reserves
Injection sites include your abdomen (at least 2 inches from navel), front of your thigh, and upper arm (if someone else is administering)
I cant say for sure whether this made a huge difference in my weight loss, but if nothing else it was amazing for my mental health
Additionally, utilizing a GLP-1 app can streamline your tracking process, making it easier to document your observations and share them with your healthcare team
Statements Author contributions AnP: Data curation, Investigation, Methodology, Writing original draft, Writing review & editing
