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Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production
Nutrients closely associated with hair health include: Protein : Provides the building blocks for keratin, which makes up hair
doi: 10.1038/s41467-021-21841-w 259 LvQKTaoKXWangXBYaoXYPangMZLiuJYet al
In states of negative energy balance (fasting, BW/FM loss, caloric restriction, hypoglycemia), AgRP neurons are activated leading to increased hunger, increased food seeking and ingestion, and decreased input from eating-inhibitory mechanisms
Deficiency in B12 can lead to demyelination, resulting in neurological symptoms such as numbness, tingling, impaired coordination, and cognitive decline
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