The bottom line Most vitamins are considered safe for up to two years past their expiration date (unless they contain mold), but may become less potent over time
Tirzepatide is a medication thats meant to be taken long-term
For frequent international travelers, consider keeping a laminated card with your medication information in multiple languages
However, importing peptides for personal use occupies a gray area that depends on quantity, declared purpose, and customs interpretation
Try these top tips from our nutritionists: Take a 10-minute walk after meals Try exercise snacking and do push ups or calf raises while the kettle boils Choose the stairs when possible Park further from entrances Dance to a favourite song daily Optimise your sleep: Poor sleep directly increases hunger hormones and can counteract Wegovys effects
When choosing a telehealth provider, its worth verifying that their pharmacy partner operates as a 503B facility and uses tirzepatide base rather than tirzepatide salts