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Chia seeds 2 tablespoons in smoothies
A deficiency can cause various health issues, including megaloblastic anemia and neurological changes
Int J Biochem cell Biol
While such a study setup is difficult to replicate in humans, a study with semaglutide in patients with obesity did indicate a change in food preference and a positive effect on reward (181)
Gut Flora Balance: Aids in restoring and maintaining a healthy gut microbiome, essential for overall health
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