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Finan B, Clemmensen C, Zhu Z, et al

This amount of weight loss brings comprehensive health benefits ranging from improved cardiovascular health and lower blood pressure, enhanced insulin sensitivity and better glucose control, improvements to the GI system, and overall positive impacts on self esteem, depression, anxiety, sleep, and cognitive function

Many GLP-1 medications (Ozempic, Mounjaro) were first approved for diabetes treatment, then later approved for obesity under different brand names (Wegovy, Zepbound)

*Losing more than 2 pounds a week is considered unhealthy

If you are unsure what to eat in general, read what to eat on Wegovy, what to eat on Zepbound, or what to eat on Mounjaro

Its tempting to rub it to soothe the discomfort, but resist the urge