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The addition of flaxseed and chia seeds provides healthy fats and extra "bulk" to the meal without requiring a large volume of food, making it perfect for those with a smaller appetite
doi:10.1111/j.1471-4159.2005.03615.x 155
You might also consider supportive supplements to ensure your body is getting the nutrients it needs to recover
Research published earlier this month shows that these drugs have improved kidney outcomes in people with really chronic kidney disease
Liposomal Vitamin C: Up to 90% absorption
During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
