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Both types of injections have few associated side effects and are very effective
Vitamin B12 deficiency causes many skin conditions like hyperpigmentation, acne, eczema, psoriasis, vitiligo and can lead to hair problems
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Unlike other vitamins, the absorption of vitamin B12 depends on a protein produced in the stomach called intrinsic factor
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
