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It also helps to protect the skin against environmental stressors, such as pollution and UV radiation, which can lead to premature ageing and damage

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Your GP can refer you to an NHS weight management service, which may then prescribe the medication if you meet the criteria and have previously tried lifestyle interventions

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1 Aged Muscle Stem Cell Rejuvenation Neelakantan et al., Biochemical Pharmacology (2019) In a follow-up study, the authors tested whether NNMT inhibition could reverse the age-related decline in muscle stem cell (satellite cell) function

Other Toppings: A sprinkle of chia seeds, hemp seeds, or even a few berries could add extra fibre and nutrients