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The fiber in avocados can slow digestion, leading to a more gradual release of glucose into the bloodstream
this effect is linked to several mechanisms, including: triggering the release of leptin and peptide YY to signal a sensation of fullness and satiety 29 triggering the secretion of GLP-1 to increase feelings of satiety 30 slower digestion rate compared to other macronutrients Adequate protein intake while in a caloric deficit, either through the use of GLP-1 medications or adhering to a lower calorie diet, is essential for helping to protect lean body mass
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Insulin as the Main Regulator of Cellular Glucose UtilizationAetiological Aspects of Insulin Resistance
The American Diabetes Association and the Obesity Medicine Association have not issued formal guidance on split dosing
This is the single most important exercise recommendation
