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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

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Advantages of Vitamin B12 Shots Recommended Dosage for Vitamin B12 Deficiency How Long do Vitamin B12 Shots Last