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It helps maintain energy levels and supports steady fat oxidation throughout the day, especially when paired with a protein-rich breakfast
And how some of this stuff about light and mitochondria was actually useful in that context
It provides nourishment and moisturization to the skin
These mechanisms connect to physiological outcomes (faster wound healing, improved tendon repair, protection of the gastrointestinal lining), but current understanding is based largely on laboratory and animal studies, with limited confirmation in controlled human trials
Oxidative stress and inflammation are two interconnected processes that play an important role in various health conditions, from cardiovascular or heart diseases to cancer