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Poor sleep increases appetite hormones (ghrelin), decreases satiety hormones (leptin), increases insulin resistance, and promotes fat storage
DSIP does not replace evidence-based insomnia treatment, sleep apnea evaluation, mental health care, medication review, or behavioral sleep therapy
Practical tips for managing side effects include eating smaller meals more frequently, avoiding high-fat and greasy foods, staying well hydrated, eating slowly and mindfully, and keeping bland foods like crackers available for nausea relief
Anticoagulants (Blood Thinners) If you take blood-thinning medications like warfarin, changes in how your body absorbs nutrients or medications could affect your INR levels (a measure of blood clotting)
Some individuals report increased nausea, headaches, or skin irritation when using medication that has begun to break down
Most infections were caused by Rhodococcus equi, a bacterium that lives in the soil and causes pneumonia in young horses
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