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Many individuals who struggle with stress and anxiety have found that B12 supplementation helps them manage their emotions more effectively and feel calmer throughout the day
Having a lack of intrinsic factor (IF) , a substance that binds to B12 so it can be absorbed into the bloodstream (5)
Routine B12 testing is not recommended for asymptomatic individuals without risk factors
Those who dont regularly consume animal products rich in vitamin B12 may want to consider adding fortified foods to their diet or taking a supplement to ensure that their nutritional needs are met
References in this document to the NHS and NHS services include local authority public health services, but references to NHS bodies do not include local authorities
As an essential vitamin for overall health and well-being, B12 plays a crucial role in various bodily functions, including metabolism, nerve function, and the production of red blood cells
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