Hepatology 49 (6), 18771887
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
However, the ideal frequency can vary based on the severity of the deficiency and your response to treatment
Table of Contents The Power of B12: More Than Just a Vitamin Fatigue that lingers no matter how much sleep you get
Your cost will vary based on your health insurance coverage and the dosage your healthcare provider prescribes
Fatigue and weakness are often the first indicators that B12 levels are dropping