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That muscle is essential for daily function, metabolism, and long-term health
5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first
4 In some categories, the decline was even steeper: Household spending on salty snacks fell by 24%, for instance, and sweet bakery purchases dropped 18%
This might involve adjusting dosages not available commercially, removing allergens or ingredients patients can't tolerate, creating alternative delivery methods, or providing access during drug shortages
Tirzepatide reaches 1621% depending on dose