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Smaller, more frequent meals (4-5 per day) often work better than trying to hit calories in 2-3 large meals

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In the long term, excessive sodium intake can lead to high blood pressure and increase the risk of heart disease, stroke, and obesity.Frequently Asked Questions About Wegovy and Diet For those starting Wegovy or considering giving the medication a try, it's normal to have questions, especially regarding diet and lifestyle changes that can impact the ability to meet weight loss and long-term health goals