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Plus, their effects are temporary and require ongoing maintenance

On tirzepatide, reduced caloric intake means you have less available energy for intense exercise, so moderate effort is more appropriate than high-intensity training

Andersen A, Knop FK, Vilsbll T

This means the weight loss that felt easy at first becomes harder over time, because your body is burning fewer calories at baseline

Shughrue, P.J., Askew, G.R., Dellovade, T.L

Limit Stimulants Before Bed: Avoid activities that can be overstimulating before bed, such as watching intense television shows, using electronic devices, or engaging in stressful conversations