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Oral B12 supplementation is more accessible and cost-effective but relies on gastric intrinsic factor for absorption, rendering it unsuitable for individuals with gastric disorders or malabsorption syndromes

One distinctive feature of these compounds is a 4.5% cobalt content, hence the name cobalamin" (cobalt + vitamin)

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Participants in a study, or even researchers themselves, generally prefer a pill or capsule over an injection

This form of B12 has been used safely for decades to treat B12 deficiency and is approved by regulatory agencies like the FDA