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This makes it hard for them to circulate in your blood and may cause anemia

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In one case, a 33-year-old male with a previously stable INR had an elevated INR of 4.65 after L-carnitine was started and continued for 10 weeks

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How to Avoid To avoid sleep disturbances, you should: Adjust the timings Try taking glutathione in the morning rather than the evening Take it consistently at the same time Avoid pairing it with other stimulating supplements in the evening Key Safety Takeaway Most glutathione side effects are usually temporary and manageable

Heuer et al