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Evidence for bodybuilding-specific outcomes, such as lean mass gain or fat loss in healthy, non-HIV populations, is comparatively thin and largely extrapolated rather than directly studied in controlled trials

Common symptoms include chronic fatigue, poor sleep quality, brain fog, frequent illness, and muscle or joint pain

If your goal is specifically to support nighttime recovery, experiment with taking it about an hour before your wind-down routine begins

Note medication use (antihistamines, nasal sprays) as a secondary measure

Recently, hyaluronic acid has also been used as a therapy for osteoarthritis