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The Essentials: Diet and Exercise Mounjaro and other variations on GLP-1 agonists arent a substitute for proper diet and regular exercise , the dynamic duo of excellent health

2015, Reviews in Endocrine & Metabolic Disorders, Physical activity and exercise for weight loss and maintenance in people living with obesity, Jean-Michel Oppert, et al., Oct

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Heres a sample day: Breakfast: Greek yogurt with berries and a sprinkle of chia seeds Snack: Handful of almonds or a small protein shake (plant-based if whey is causing issues) Lunch: Grilled chicken breast with cucumber, lettuce, and tomato salad (olive oil dressing) Snack: Baby carrots and hummus Dinner: Baked cod with roasted zucchini and quinoa Youre still hitting good protein and fiber numbers, but without stacking up all the sulfur triggers

When combining the two, expect nausea to be most pronounced during dose escalation periods, particularly when both compounds are being increased in close succession