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But last week, the 37-year-old posted a teary five-minute-long apology video sharing that after trying it all (keto, macros, workouts, lifestyle shifts), she decided to add a GLP-1 medication to her weight-loss regimen last year
Participants in both groups received 2.7 grams of omega-3 fatty acid ethyl esters daily (1,800 mg EPA and 900 mg DHA)
Crucially, the GH response tends to plateau near ~100 mcg per dose , so larger single doses add little extra GH while increasing side effects [12]
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