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Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis

Skin clearing appears in 2-4 weeks

How Oxidative Stress Affects Your Kidneys When ROS production surpasses your bodys capacity to neutralize them, oxidative stress occurs

2010 Sep;95(9):4291-304

Once these levels are established, the speaker suggests eliminating one food group at a time to identify potential triggers

Engages antioxidant-response networks, including superoxide dismutase and proteasome-associated gene expression