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Ayrca beyin salnda, DNA onarmnda ve kas fonksiyonlarnn dzenlenmesinde de nemli rol oynar
This can be a helpful time to focus on protein targets, meal prep, hydration, gentle fiber, simple batch meals, and strength-supporting meals
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Signs You Need More Aggressive Hydration Monitor for dehydration warning signs: Urine darker than pale yellow Urinating less than 3-4 times per day Dry mouth despite drinking fluids Dizziness or lightheadedness Rapid heartbeat Decreased skin elasticity (pinch test shows slow return) If you notice these symptoms, increase your fluid intake immediately and contact your healthcare provider if they dont improve within a few hours
doi: 10.1016/S0741-8329(02)00229-X 69
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