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It doesn't rely on dramatic before-and-after photos or sensationalized marketing claims
This leads to food sitting too long in your stomach
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Focusing on small, nutrient-dense meals with adequate protein can make a meaningful difference
In reality, their body adapted to chronic undereating by becoming more efficient, burning fewer calories at rest, and holding onto fat stores more aggressively
But these theoretical pathways are compelling and, for researchers, they represent exciting avenues of study
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