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11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient

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Semaglutide had a 42% lower risk of worsening mental health, while liraglutide was linked to an 18% lower risk

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When thirst occurs, it is typically an indirect consequence of gastrointestinal side effects like vomiting or diarrhea that cause dehydration

Many athletes, gym-goers, and individuals aiming for weight management include L-Carnitine as part of their supplement routine