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4.10 Protein and Lean Mass Although not a micronutrient, protein intake is central to nutritional adequacy during GLP-1 therapy

By choosing a personalized program, you gain access to a team that monitors your progress and helps you make these decisions based on data, not trends

Systemic side effects observed in retatrutide trials are broadly consistent with the GLP-1 receptor agonist class and include nausea, vomiting, diarrhoea, constipation, decreased appetite, and fatigue

A separate study fed a whole foods diet or a calorie-, carb-, fat-, and protein-matched processed foods diet to a group of participants who eventually crossed over to the other study diet

Ballatori N et al

Muscle definition improves as fat continues declining while lean tissue holds steady