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It plays a key role in cellular metabolism and is especially popular for supporting fat loss, improving endurance, and enhancing recovery
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B12 is essential for energy production, red blood cell formation, neurological function, and metabolism
In the human body it is converted to the human physiological forms
Available from: Apovian CM, Aronne LJ, Bessesen DH, et al
Its mostly found in animal-based foods, so if your diet is limited or your body struggles to absorb nutrients , your B12 levels can drop
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