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Talk with your doctor about fiber supplements, or medications/treatments for constipations such as stool softeners
Overall agreement 50%: A+ 15%, A 35%, A 20%, D 20%, D 5%, D+ 5%
barbarum polysaccharides (LBPs) have been extensively studied for their multifaceted biological functions, which include antioxidant and anticancer activities, neuroprotective effects, and immune-regulating properties
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50 M Morin significantly upregulated the expression of MITF, as well as its downstream TRP-1 and Trp-2 to increase melanin production in B16F10 mouse melanoma cells, and the mechanisms include the activation of ERK and p38 signaling pathways via the phosphorylated MAPK pathway (Shin et al., 2021)
Eating these foods in a normal diet routine can help maintain the clarity of the skin
