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Typical concentrations range from 0.2-2%, but the percentage can go much higher in rinse-off or hair products (sometimes even above 50%)
Some of the most effective polyphenol-rich foods include: Green tea Coffee Dark chocolate (in moderation) Healthy fats Healthy fats help slow digestion and increase satiety
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Diabetes, Obesity & Metabolism, 16 (10), 971976
They should be used cautiously in patients with gastro-oesophageal reflux disease
Truveta reported in September 2025 that 6.5% of all prescriptions recently written were for a GLP-1 drug and that 2.5 million patients had filled 12.2 million prescriptions since 2017
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