A lower body weight often means a slower metabolism, so portion control becomes more important
Age was found to have no impact on plasma carnitine concentrations
Truncated glucagon-like peptide 1, an insulin-releasing hormone from the distal gut
Insulin regulation is highly impactful for numerous aspects of health, especially fertility, hormone balance as a whole, energy regulation, etc
I wasnt open to looking into the actual science because of the fitspo harm it was causing
Women with PCOS 29 are also more likely to have obstructive sleep apnea, contributing to daytime sleepiness, fatigue, difficulty losing weight, and cardiometabolic health risks