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Snack: Cottage cheese (half cup) with sliced cucumber and a pinch of everything bagel seasoning
When you eat, GLP-1 is released and performs several critical functions: Stimulates insulin release from your pancreas to help cells absorb glucose from food Slows gastric emptying to prolong feelings of fullness and reduce food intake Signals your brain to reduce appetite and cravings Helps regulate blood sugar levels by slowing glucose release into the bloodstream For people with Type 2 diabetes, GLP-1 drugs help manage blood sugar by enhancing these natural processes
Cell 34 , 663673 (2009)
Stored at -20C for 2 years from date of receipt
The program's results speak volumes
[6] [7] Certain psychiatric conditions may influence metabolism through various mechanisms
