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Longevity: Results can be long-lasting, especially with proper sun protection

In a 15 year study, elderly humans treated with intermittent courses of epithalamin (the natural polypeptide source of epithalon) had longer survival rates, better cardiovascular health, fewer pulmonary illnesses, improved carbohydrate and lipid metabolism, and better physical endurance compared to controls [4]

It is typical and aligns with safe weight loss recommendations

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While seated, rotate your ankles, draw circles on the ground with your toes, flex your feet and toes and raise your legs slightly and holding them in the air for a few seconds

Doherty E, Oaks Z, Perl A