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To reduce nausea while on semaglutide, registered dietitian Emily Rubin recommends skipping hot, fried or greasy food
One study found that even short-term sleep deprivation led to significant reductions in glutathione in certain tissues, due to heightened oxidative load
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In either case, changes should be guided by lab results rather than symptoms alone, as semaglutide side effects can mimic thyroid symptoms
The real question is not how long you should stay on it, but what happens when you stop, and whether the benefits justify long-term use
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