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In severe cases, complications can arise, particularly in vulnerable populations like children, the elderly, and those with weakened immune systems
While taking expired vitamins is not typically harmful, relying on them for specific health conditions may not be ideal
If we know the amount of B12 absorbed from various supplemental doses of cyanocobalamin, we can create recommendations to meet the predicted amount of B12 absorbed per week by the IOM and EFSA recommendations
Good sources of vitamin B12 include: Meat
B12 is water-soluble, so your body clears what it does not use
Massier, L
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