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These reactive species are necessary in small amounts for processes like cell signaling, but when overproducedoften due to poor lifestyle habits like smoking, an unhealthy diet, or exposure to pollutionthey start to attack and damage healthy cells

Food Sources of Glutathione: A Holistic Approach to Nutrition While dietary sources of glutathione are limited due to its production within the body, certain foods can indirectly support its production

Other online sources are from labs producing peptides that are not meant for human use

Studies highlight their role in IGF-1 activity, repair processes, and systemic resilience in preclinical settings

doi: 10.1186/s13002-015-0004-8 72 MalumaS.KalungiaA

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