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Sergey Terushkin, MD, FACS is a fellowship-trained bariatric surgeon with experience in bariatric surgery, obesity medicine, medical weight loss, and long-term weight management

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Better depends on your goal

2001 Aug;86(8):3579-94

Compounding pharmacists can create medications that contain ingredients such as lipoic acid, which can help boost metabolism and increase the rate at which the body burns calories

Meal #8: Protein Oatmeal Bowl Ingredients: 1/2 cup dry oats cooked in water 1 scoop vanilla protein powder mixed in 1/2 sliced banana 1 tablespoon chopped walnuts Cinnamon to taste Why it works: Warm, comforting, filling