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Dysesthesia, described as skin sensitivity, tingling, or tenderness to the touch, affected approximately 20.9% of participants on the highest dose

PubMed laboratory research record [PMID: 16189375] PubMed record related to this compound for laboratory literature review

Study Duration: up to 12 weeks

Practical steps include maintaining a consistent sleep and wake schedule even on weekends, making the bedroom cold (65 to 68 degrees), dark, and quiet, avoiding screens for 60 minutes before bed, and limiting caffeine after noon

The recommended daily dose varies depending on the purpose of its use