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Lunch (12-1pm): 30g protein from a lean protein source with vegetables Afternoon snack (3-4pm): 20g protein from Greek yogurt, cottage cheese, or a small shake Dinner (6-7pm): 40g protein from your main meal

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doi: 10.3390/ijms25084285 28 KomatsuM.WaguriS.UenoT.IwataJ.MurataS.TanidaI.et al

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43 Thus, the characteristics of this series of patient are consistent with the notion that the systemic abnormalities seen in this subgroup of ASD patients may arise from environmental triggers 7 in genetically sensitive subpopulations