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Because GLP-1-induced weight loss often includes muscle mass loss (lean body mass), experts generally recommend consuming 0.7 to 1.0 grams of protein per pound of body weight (or as advised by a dietitian) to help preserve muscle

At the center of this: NF-B drives inflammation Nrf2 drives recovery Health is not about suppressing inflammation

For a number of years, Ive had a low red platelet count and frequently a high red cell volume

Aim for 150 minutes of moderate activity per week

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and getting adequate sleep to support your body's adjustment