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Greek yogurt or skyr (multi-pack) Cottage cheese Eggs Rotisserie chicken or pre-cooked chicken breast Canned tuna or salmon Whey (or casein) powder High-protein RTD shakes (Fairlife-class) Bone broth cartons Bananas + one soft fruit Oats or cream of rice White rice or soft bread Frozen steamable vegetables Ginger tea / ginger chews Electrolyte packets (for low intake days) Psyllium husk (start low see fiber section) A daily multivitamin as baseline insurance Fiber and constipation (the fiber paradox) worse

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ABSTRACT: Glucagon-like peptide-1 receptor agonists (GLP-1 RAs), commonly prescribed for type 2 diabetes and obesity, have demonstrated potential anti-inflammatory and immunomodulatory effects that may be beneficial in chronic inflammatory skin conditions such as psoriasis and hidradenitis suppurativa (HS)

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Exploring these interactions will help you make informed decisions about your health, ensuring both safety and effectiveness in your diabetes management strategy

Dunn, P.J., Sandwich, K., Wood, A.S