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Beyond its role as a bodyguard, glutathione is also involved in the "recycling" of other antioxidants

A Summary of Glutathione Glutathione, known as the master antioxidant within cells, is a tripeptide made of glutamine, cysteine, and glycine [1]

It is often referred to as the master antioxidant because it helps recycle other antioxidants, such as Vitamin C and Vitamin E, allowing them to remain active in the body for longer periods

Glutathione is a naturally produced antioxidant in our bodies and foods like broccoli, asparagus, avocados, and spinach

Forman et al., 2004)

Apart from the obvious differentiation of satellite cells, which may account for many of the beneficial actions of exercise training, without excluding the classical fat burning, cardiovascular tonification, neuroendocrine system activation and chronic inflammation grade lowering