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6 8 With age and chronic stress, brain GSH levels decline, leaving the brain more vulnerable to oxidative damage, inflammation, brain fog, and mental fatigue

Monitor caffeine intake if combining

If you are deficient in vitamin B12, you may get anaemia

A deficiency can creep up gradually, making it easy to dismiss symptoms as stress or simply getting older. However, if left untreated, low B12 levels can lead to serious health issues

They can improve memory and help you focus better at work

sea salt, divided Black pepper to taste 1 small yellow onion, diced 2 large stalks celery, diced 2 large carrots, peeled and diced 2 cups white mushrooms, sliced 4 cloves garlic, minced 1 cup organic wild rice, rinsed 3 bay leaves 9 sprigs fresh thyme or 1 teaspoons dried thyme 6 cups chicken bone broth 1 13.5-oz