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Do not take more than the recommended daily dosage

Typical range: 100200 mg per dose, 23 weekly , over a 12-week course

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This elevated TIMP-to-MMP ratio creates an environment where damaged tissue gets cleaned up while new tissue gets protected

This could look like covering your mirror with a scarf or love notes, dimming your bathroom light or unscrewing a light bulb, staying arms length away from a mirror or splashing water on the bathroom sink so you are less likely to lean in, bring and set a timer in the bathroom, or shower and change by nightlight. For scanning picking, she suggests using blockers and barriers