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Expected timeline: Reduced shedding by month 2

Aim for a minimum of 20 to 30 grams per meal from whole food sources such as eggs, poultry, fish, legumes, or Greek yogurt

If you've read about it in your research or had your doctor mention it, you probably want to know more

Think plenty of lean protein, whole grains, low-fat dairy, and fresh fruits and vegetables

Phase Initial 4 weeks Daily research amount 300 mcg Volume 0.18 mL U-100 units 18 units Phase Weeks 5-12 Daily research amount 500 mcg Volume 0.30 mL U-100 units 30 units Phase Optional extension Daily research amount 300-500 mcg Volume 0.18-0.30 mL U-100 units 18-30 units This is an anecdotal community structure

A vegan diet makes it more difficult to get enough minerals and nutrients like calcium, creatine, iron, K2, and B12 (also known as cobalamin) simply because they are usually found in animal products