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Carnitine is an essential metabolite for fatty acid oxidation, as it facilitates the transport of long-chain fatty acids into mitochondria through the carnitine shuttle system, which involves carnitine palmitoyltransferase 1 (CPT1), carnitine-acylcarnitine translocase (CACT), and CPT2
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Foods like oranges, strawberries and capsicum are excellent sources
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Neuropharmacology 128, 142151
Su et al
True transformation happens when you address the entire systemfrom nutrition and exercise to the underlying metabolic and hormonal factors that govern it all
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