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Aim for 1.2-1.6 grams of protein per kilogram of body weight during recovery

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They represent the difference between reaching your goal weight and staying stuck 20 or 30 pounds away from it

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(28 almonds) | Per serving (Sea Salt): 170 calories, 1 g saturated fat, 40 mg sodium, 5 g carbs, 3 g fiber, 0 g added sugar, 6 g protein Almonds may not be the highest-protein snack on this list, but they're one of the most nutrient-dense

The toner also contains brightening peptides and vitamin C for an even skin tone